Repetitive Strain Injury in Rockers!
RSI can affect even the most rockin’ bands in our time! Guitarist Tony Iommi from Black Sabbath had treatment for repetitive strain injury (RSI) “to save the hand that inspired a generation” (Times Online, 2009).
More than 40 years of working a plectrum, Iommi told BBC Radio 2 “The cartilage [was worn out between] the joints, and the joints [were] rubbing on the joints. It was bone to bone and it was getting a bit painful.”
Iommi turned to Stem cell treatment, which can help to regenerate cartilage growth. The rock star said he was “feeling great” after 6 weeks. (BBC News, 2009).
The number of rockers suffering from musculoskeletal disorders that affect the hand, arms and wrist is likely to increase, with many already taking physiotherapy. Overexertion and the way the instruments are held (albeit look and sound cool) is putting pressure on the shoulder and upper arms, resulting in injuries to the fingers.
Our RSI expert Paul Goddard, has a bit of rock and roll in his blood has commented; “Repetitive strain injury is a minefield whatever your profession. The key is prevention - find the equipment designed to fit your natural position, ensure you take sufficient breaks and listen to your body when it’s telling you to take it easy.”
Rockers who have suffered from RSI
Status Quo – Francis Rossi
The Who – Pete Townsend
Guns and Roses - Slash
BBC News
Times Online
NME
Labels: guitar, paul goddard rsi expert, Repetitive Strain Injury, Rock bands, RSI
posted by Rebecca at
3:18 PM
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1 Comments:
Becky is right. I do get quite a few calls from musicians of all types. Those who are working professionally will often be practicing or performing for many hours a day. If you don't have symptoms the best thing is to do exercises that work contrary to the muscles and tendons most used in playing. Talk to a physio about what sort of thing will work. Always warm up before doing any hard work, just like an athelete, increasing the blood flow and energy will help a lot. If you are experiencing pain you must take action or it will get worse and eventually force you to stop playing. The Musicians Union is very much aware of these problems and can be a good source of advice.
Computers are integral to music production in many situations so be alert for problems from this source too. It is easy to spend many hours hunched over a screen without realising how tense you have become. Especially consider a better mouse and make sure you can get the monitor to a comfortable viewing distance.
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